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    <title type="text">West Site Martial Arts Budo &#45; The News</title>
    <subtitle type="text">West Site Martial Arts Budo &#45; The News:West Site Martial Arts Budo &#45; The News</subtitle>
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    <updated>2007-08-10T18:17:23Z</updated>
    <rights>Copyright (c) 2007, TJ Cooper</rights>
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      <title>Training</title>
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      <id>tag:wsmabudo.com,2007:index.php/News/index/1.44</id>
      <published>2007-07-18T07:46:00Z</published>
      <updated>2007-08-10T18:17:23Z</updated>
      <author>
            <name>TJ Cooper</name>
            <email>tj@ccijax.com</email>
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      <title>Practice</title>
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      <id>tag:wsmabudo.com,2007:index.php/News/index/1.40</id>
      <published>2007-07-11T07:41:00Z</published>
      <updated>2007-07-11T07:44:20Z</updated>
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            <name>TJ Cooper</name>
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    <entry>
      <title>Tact</title>
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      <id>tag:wsmabudo.com,2007:index.php/News/index/1.36</id>
      <published>2007-07-02T07:51:00Z</published>
      <updated>2007-07-02T08:06:09Z</updated>
      <author>
            <name>TJ Cooper</name>
            <email>tj@ccijax.com</email>
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    <entry>
      <title>Mind Matters</title>
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      <id>tag:wsmabudo.com,2007:index.php/News/index/1.30</id>
      <published>2007-06-25T05:32:00Z</published>
      <updated>2007-06-25T06:26:57Z</updated>
      <author>
            <name>TJ Cooper</name>
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    <entry>
      <title>7th Dan</title>
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      <id>tag:wsmabudo.com,2007:index.php/News/index/1.31</id>
      <published>2007-06-23T01:13:00Z</published>
      <updated>2007-06-23T02:29:59Z</updated>
      <author>
            <name>TJ Cooper</name>
            <email>tj@ccijax.com</email>
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      <title>Zen in Action</title>
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      <id>tag:wsmabudo.com,2007:index.php/News/index/1.24</id>
      <published>2007-06-20T02:48:00Z</published>
      <updated>2007-06-20T02:59:49Z</updated>
      <author>
            <name>TJ Cooper</name>
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        If you wish to understand yourself, you must succeed in doing so in the midst of all kinds of confusions and upsets. Dont make the mistake of sitting dead in the cold ashes of a withered tree 
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      <title>Selflessness:</title>
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      <id>tag:wsmabudo.com,2007:index.php/News/index/1.20</id>
      <published>2007-04-02T17:12:00Z</published>
      <updated>2007-04-05T17:12:56Z</updated>
      <author>
            <name>TJ Cooper</name>
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