"If you know the art of beathing, you have the strength, wisdom and courage of ten tigers"
-OLD CHINESE ADAGE-

Learning to harness your breathing, gives you control over Chi or life force, what might be called your "inner energy" People with strong Chi have vibrant personalities and an excess of energy, a lot like a Labrador puppy or a full grown Alaskan malamute.

Breathing correctly, on a simple biological basis, helps oxgenate your blood, which in turn gives you more energy. Therefore, breathing correctly when you exert yourself, you can use your Chi to give yourself more focus and energy.

Breathing techniques can also be used to help you calm down and de-stress as well as help you meditate. The ability to reduce and control your stress level on demand helps you deal with challenges of all kinds-for instance, training the aforementioned Lab to sit when you gain insight into yourself and the world around you-thus, you will develop the wisdom and courage of ten tigers.