Martial artists ( and other athletes) use many different kinds of breathing techniques, dpending on their particular needs, but to begin, your basic goal should be to simply become conscious of your breathing. Most of the time, we take very shallow breaths. This does not give us the energy we needfor physical action or to cope with stressful situations. Instead, concentrate on breathing deeply so your chest and abdomen visibly expand. Then focus on expelling most ( not all ) all of theair from your lungs to make way for a fresh intake of breath.

Notice your breathing when your'e stressed. It's probably quick and shallow. also, notice your breathing when your'e exerting yourself-walking, running, stair climbing. It's probably irregular. When this happens, concentrate on finding a rhythym for your breathing. This helps you relax and gives you more endurance. This focus on breath helps you tap into your Chi; your breath becomes the physical embodiment of your Chi.

Exercise: Push Hands